Day 3
So yesterday I looked up the top 10 workouts for your thighs and Fitnessmagazine.com was the first site to come up. Their first work out for long and lean legs is the Ball Squat. You get one of those huge exercise balls and put it up against a wall. You then but your lower back against it and slowly walk your feet out into a squatting position. My legs felt like jello last night! This was such a great move. Hurts like hell and the better you get the lower you squat!
Day 4
Today I went back on their website and found this exercise it is called the Plyometric Squat or the Squat Jump is what I have heard it called. You go into your squat position and then jump up and land back into the squat postition.....yeah go ahead and do those for about 10 minutes...I couldn't even get to a minute with out my knees burning! Amazing move that is not only great for your thighs but your rear-end!
TRY IT OUT!
-AMS
Hey Amber,
ReplyDeleteMy trainer had me try your day 4 exercise. It was hilarious the 1st time. I jumped up, stopped then squatted down! I totally defeated the purpose of the exercise! Lol! Nut you're right they work ( when done correctly!) ;)
Connie
I meant "but"!
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