Challenge 2 Day 1

So Michelle is challenging me to try different work outs for 30 days....very excited about this!  For my first post I want to tell you about the workout that I did this morning.  Many people who know me already know what 2 of my main works are--this one though I talk about ALL the time.  But I noticed that I never really talk about what Zumba is so as my first post I am going to tell you about Zumba...which by the way I did more than 10 minutes :)    Zumba is a total body work out!  It hits ALL of the areas.  It can be tough and it can be easy...it depends on the level of the person doing it and how much you put into it.  Whether you come out of the Zumba class soaked in sweat or not is up to you.  It's cardio and muscle toning...many stomachs have become flat from this type of workout---mine is getting there ;)  I mostly do Zumba for my cardio...I am not much of a runner and I need cardio not only to have a healthy heart but also to help with my weight loss goals.  I think everyone should try it at least once--men, women, young, old...it can be for everyone!

Hope you try it!
AMS