Challenge 2 Day 2

So yesterday I did my challenge but was not around a computer till 3:30 am to post about it...and by then I was ready to hit the hay!  As my 10 minute work out I did steps...I did flights of stairs at school.  It was not for 10 minutes all at once..but through out the day when going to my classes I took the stairs and not the elevator.  At one point I was doing 3 flights of stairs to go to one class then back down and then back up another 2 flights for my next class.  Doing stairs is a great work out for your thighs and for lifting up your rear.  Some people so stairs for cardio and do them quickly or you can take your time and squeeze your buttocks everytime you step to get your booty firmed!

I think I will be taking the stairs for the rest of the semester!

TRY IT OUT!

-AMS