Alot of these are repeats but thats good because you know you are hitting different areas will you work out...like I said before this is a great Yoga move that I enjoy doing in the morning!
Day 30- Hover Rotation
This is a great move for my arms...also working out your back and your tummy!! Could not hold it for 10 minutes...burnned to bad! :)
I hope some of these work-outs work out for you ;) There were some great ones here that I have already been doing but some that I will be adding to my routines! Thank you again to Michelle for picking this awesome challenge!!
ENJOY
-AMS
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