Day 22- Dumbbell Curl
This work out works your biceps...Its a great work-out to build muscle...find the weight that is comfortable for you and then continue to add weight the stronger you get...do this in reps...not in time!
You know how I feel about this work-out...still hated it when I did it again...works out your arms and tones your belly!!
LOVE LOVE LOVE chair dips...they work out triceps...(bingo-flappers) This is the one work-out that I do everyday! You can do this at home or at the gym...it is a great work out to get rid of under arm flab!
Day 25- Balanced Core Strengthener
Again another move where you need good balance...this work out of hard for me at first because well I have no balance! But after awhile I got it down and could finally get a work out from it....I had a chair close by in case I needed to catch my balance..
Day 26- The Cobra
You have seen this work-out in the abs portion...like I said before it works-out your arms as well.. you are getting 2 work-outs in one...I like going from a Cobra to a Child's Poise it gives a great stretch in between! Holding a Cobra for 10 minutes straight is not very easy!!
Day 27- Pullovers with Dumbbell
yeah this hurts...I have no and I mean NO upper body strenght when I did this work out my arms started to shake and that is normal...its just that those muscles have not been worked out. I started at a low weight because I didnt want to drop it on my head....works the triceps and shoulders.
Day 28--Push Up on Ball
LOL--so I did this one today...very entertaining.....i think I feel off the ball more in these 10 minutes then I did a push up.....push ups are great arm work outs...add the ball and you get a 10x better work out...you are not only getting your arms but your shoulders and back as well as your tummy...just try to stay on the ball!
Hope you have enjoyed these!
Ill have the last 3 work outs on the last day!
ENJOY
AMS
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